Term 3 Commences July 18th

Book your class before 9th of July to receive 40% off Full Term

Term 2 was a great success and it is time to build on those gains! If you haven't done pilates, or you are returning from an extended break, take advantage of this great offer to get back on track.

Quote coupon code EARLYBIRD 40% when booking online or over the phone to secure this great discount.

Did you know

  • Pilates can improve your muscle tone (beginning with your deep abdominal muscles), flexibility, alignment and most importantly your posture
  • Pilates can improve your performance and prevent injury
  • Pilates is for any shape or size, male or female, young or old, athletic or not!
  • Pilates will help you feel and move better, even after your first session.

We have Pilates classes that will help first timers, through to professional athletes. Check out our timetable, or Book your space now .

Class sizes CAPPED at 10 people, book quickly to reserve your space.

Book Now

Ann Ross

Ann Ross

2016 Term Dates

Term 1
Feb 1st - April 8th
Term Break

Term 2
April 26th - July 1st
Term Break

Term 3
July 18th - Sept 23rd
Term Break

Term 4
Oct 10th - Dec 20th
Christmas Break

Class Schedule

5pm (beginner/ intermediate)
6pm (intermediate/ advanced)

4.30pm (intermediate/ advanced)
5.30pm (beginner/ intermediate)

5pm (beginner/ intermediate)
6pm (intermediate/ advanced)


10 week term
$200 (10 classes) or $360 (20 classes)

Casual classes run between terms
$25 per class
Complimentary Introductory sessions can be run in these times

Our style of Pilates, known as “Clinical Pilates”, is modified for each individual based on your assessment results. It is therefore an appropriate and safe way to strengthen your “core” and stabilise your spine, from low back to neck.

Our exercises reflect the latest research based approaches used by Australian physiotherapists, who are at the forefront of using science to prove why Pilates has been used successfully around the world for decades.

By the way, your “core” muscles are those found in your deep abdominal area, back, pelvis and pelvic floor. Our Pilates will help you become more aware of these incredibly important muscles.

105/64-68 Derby St
Kingswood, NSW 2747
Opening hours:
Saturday 9am - 1pm
Monday - Friday 8am - 7pm.

Nepean Physiotherapy Hydrotherapy Centre conveniently services the following suburbs:

South Penrith
Orchard Hills
Glenmore Park
Emu Plains
Emu Heights