Try Us for FREE for your first class!

Pilates becomes addictive, but the first step is the hardest. When you become introduced to your instructor and the other wonderful people in your class, you will fall in love with your new hobby!

Our classes are small, our instructor is amazing and we will help to motivate, inspire and produce the change you have been looking for in your body. Whether it is weight loss, strengthening, tone or for bone and joint health, we will help you achieve your goals!

Here is what real people are saying:

Great class, great bunch of people. The instructor made the class feel intimate and personal.

Whitecoat Reviews

Very professional. I’ll be coming back.

Whitecoat Reviews


Did you know

  • Pilates can improve your muscle tone (beginning with your deep abdominal muscles), flexibility, alignment and most importantly your posture
  • Pilates can improve your performance and prevent injury
  • Pilates is for any shape or size, male or female, young or old, athletic or not!
  • Pilates will help you feel and move better, even after your first session.

We have Pilates classes that will help first timers, through to professional athletes. Check out our timetable, or Book your space now.

Class sizes CAPPED at 10 people, book quickly to reserve your space.

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Hope Stropnicky

Hope Stropnicky

2016 Term Dates

Term 1
Feb 1st - April 8th
Term Break

Term 2
April 26th - July 1st
Term Break

Term 3
July 18th - Sept 23rd
Term Break

Term 4
Oct 10th - Dec 20th
Christmas Break

Class Schedule

6:15pm Stretch Focus
7:30pm Core & Stretch


6:30pm Core & Stretch


10 week term
$200 (10 classes) or $360 (20 classes)

Casual classes run between terms
$25 per class
Complimentary Introductory sessions can be run in these times

Our style of Pilates, known as “Clinical Pilates”, is modified for each individual based on your assessment results. It is therefore an appropriate and safe way to strengthen your “core” and stabilise your spine, from low back to neck.

Our exercises reflect the latest research based approaches used by Australian physiotherapists, who are at the forefront of using science to prove why Pilates has been used successfully around the world for decades.

By the way, your “core” muscles are those found in your deep abdominal area, back, pelvis and pelvic floor. Our Pilates will help you become more aware of these incredibly important muscles.

Opening hours:
Monday - Friday
8am - 7pm.

Nepean Physiotherapy Hydrotherapy Centre conveniently services the following suburbs:

South Penrith
Orchard Hills
Glenmore Park
Emu Plains
Emu Heights