Healthy Blog

3 Must Do Core Exercises For Pilates Beginners

Wednesday, November 14, 2018

What is Pilates? Read more

I play golf - I don't need to do anything as intense as plyometric exercises, right?

Wednesday, November 07, 2018

So you play golf; this is supposed to be a fairly subdued sport right? There’s no big gym sessions or heavy weights here is there? If you look at some of the best players in the world today, the likes of Brooks Koepka, Dustin Johnson and Rory Mcilroy, you will see each of them spend hours in the gym, performing compound lifts, with heavy weights, as well as plyometric exercises. These 3 players are also 3 of the longest hitters in the game today. Read more

The ins and outs of shoulder (in)stability

Monday, October 08, 2018

Shoulder instability, whether traumatic or not can be debilitating.  It causes a loss of shoulder strength and function as well as leading to significant pain. Before we delve into the ins and outs of shoulder instability, let’s first go through how a ‘normal’ shoulder functions. Read more

Should I use free weights or machine weights?

Monday, September 17, 2018

People will often ask, whether injured or not, what should I be using? Should I be using machine weights or should I be using free weights? The answer, as you can probably guess, is that it depends…it’s not a one size fits all and it does come down do a few factors. The answer depends on your fitness goals, if you are training for a particular reason and your level of experience in a gym environment. Read more

Lateral Ankle Sprain | Treatment & Rehab Strategies

Tuesday, August 28, 2018

Lateral ankle sprains are the most common musculoskeletal disorder documented in physically active populations as well as a common condition in the general population. It has numerous sequelae that contribute to a substantial healthcare burden. They usually occur with poor landing technique, change of direction or general ankle instability/weakness, causing the foot to roll inwards, known as inversion. Most lateral ankle sprains occur in a plantarflexed and inverted foot position. Read more

How Do You Get The Best Results From Physio | Chris Chow

Wednesday, August 22, 2018

I thought I would take a moment to talk about how you can get the best results from your physiotherapy sessions or any other medical health practitioner. In today’s world of online information and the search for the quick fix or magic pill I wanted to preach the word patience and dedication. We all want pain to go away after a session, an hour or a day but unfortunately this isn’t really practical. The human body is so complex, as much as science and research has advanced there is just so much that we don’t know. Here are some quick tips on how to get the most out of a physiotherapy session, so you can get best results. Read more

Why do ankle sprains happen again and again?

Wednesday, August 15, 2018

Ankle sprains are the most common sporting injury and, for that reason, are one of the most treated injuries in our clinic. We all know that person; the person in our rugby team, netball team or soccer team. That person that always seems to have some sort of ankle injury. It seems as though they roll their ankle 4 or 5 times every season. Why do ankle sprains happen again and again? The short answer is that they aren’t getting rehabbed properly! The longer answer is what we will go into now. Read more

Ankle Strapping For Ankle Injuries

Tuesday, August 14, 2018

What is a sprain? Read more

Hamstrings | Injuries & Treatment Strategies

Wednesday, August 08, 2018

The hamstrings are a group of muscles that are found along the back of the thigh. These muscles are: biceps femoris, semimembranosus and semitendinosus. They are responsible for bending your knee and extending you hip. Read more

Types Of Pillows For A Better Night's Sleep

Thursday, August 02, 2018

The World Health Organization (WHO) determines that an adult must have at least 7 hours of sleep to enable their physical and mental state to be at optimal level. According to the World Association of Sleep Medicine (WASM), "Sleep problems constitute a global epidemic that threatens the health and quality of life of more than 45% of the world's population. Read more