Rugby League & Head Injuries | The Dangers of Concussions

Rugby League & Head Injuries | The Dangers of Concussions

Tuesday, March 12, 2019

Head injuries, concussions and brain trauma have always been hot topics of discussion as they pertain to contact sports. Although Rugby League is far less dangerous than other contact sports such as American Football in terms of the frequency and severity of concussions, it is still an important issue that the ‘NRL’ (National Rugby League) has taken notice of in the last 5 years. Read more

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Balance and Stability. What is the difference?

Balance and Stability. What is the difference?

Tuesday, March 05, 2019

So, balance and stability. They are the same thing right? While one may affect the other, they are definitely not the same thing! They are often used incorrectly and interchangeably, as if they were synonyms.  Read more

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Does yoga prevent sporting injuries?

Does yoga prevent sporting injuries?

Tuesday, March 05, 2019

Yoga was once known solely as a meditative exercise regimen that combined flexibility movements with static poses. Today, many high-level athletes are turning to yoga to reduce injuries, improve their sports performance and create longevity in their careers. Read more

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