Children With Down Syndrome - Physical Complications & What You Can Do About Them?

Children With Down Syndrome - Physical Complications & What You Can Do About Them?

Monday, November 26, 2018

According to the Australian Bureau of Statistics, Down Syndrome effects roughly 1 in 1200 Australians. It is a chromosomal condition characterized by an extra copy of the 21st chromosome. Diagnosis is made either prior to birth, or shortly after, by chromosomal testing. Read more

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Cortisone Injection For Tendon Pain | Does It Work?

Cortisone Injection For Tendon Pain | Does It Work?

Friday, November 23, 2018

Everyone has heard of a corticosteroid, or cortisone injection. They’re so often recommended as a first line of treatment for shoulder and hip bursitis, tennis elbow, heel (plantar fascia) pain, and much more. It acts as a pain reliever for tendon problems, so people are heading to their GPs asking for more shots! The problem is, there is very strong evidence that: Read more

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3 Must Do Core Exercises For Pilates Beginners

3 Must Do Core Exercises For Pilates Beginners

Wednesday, November 14, 2018

What is Pilates? Read more

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I play golf - I don't need to do anything as intense as plyometric exercises, right?

I play golf - I don't need to do anything as intense as plyometric exercises, right?

Wednesday, November 07, 2018

So you play golf; this is supposed to be a fairly subdued sport right? There’s no big gym sessions or heavy weights here is there? If you look at some of the best players in the world today, the likes of Brooks Koepka, Dustin Johnson and Rory Mcilroy, you will see each of them spend hours in the gym, performing compound lifts, with heavy weights, as well as plyometric exercises. These 3 players are also 3 of the longest hitters in the game today. Read more

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