EXOS casting - our revolutionary, thermoformable casting technology
Have you ever broken a bone and been stuck in a heavy, bulky fibreglass cast, or even worse, a plaster of paris cast? Thankfully, thanks to our EXOS casting technology, the days of fractures meaning you have to carry around a heavy cast all day are behind us. EXOS embraces the newest and most revolutionary casting, bracing and splinting technology. Read more
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Can You Play Sports After a Torn ACL
A torn ACL or “anterior cruciate ligament” is a painful, yet unfortunately common injury for athletes across many different sports. Some ACL tears require surgery whereas others can be treated through physical therapy. With a recent rise in the number of ACL injuries requiring surgery in children and young athletes, it is important to stay educated and informed on the dangers of ACL injuries, how they occur, and if/when you or your child will be able to play sports after suffering a torn ACL. Read more
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What is a hip Resurfacing Procedure
Hip resurfacing has become widely popular for younger individuals suffering from bad hips who are looking to stay active post procedure. Those suffering from hip joint arthritis and other degenerative hip disorders, who are under the age of 65, should consider hip resurfacing as an alternative to a total hip replacement. Read more
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Rugby League & Head Injuries | The Dangers of Concussions
Head injuries, concussions and brain trauma have always been hot topics of discussion as they pertain to contact sports. Although Rugby League is far less dangerous than other contact sports such as American Football in terms of the frequency and severity of concussions, it is still an important issue that the ‘NRL’ (National Rugby League) has taken notice of in the last 5 years. Read more
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Balance and Stability. What is the difference?
So, balance and stability. They are the same thing right? While one may affect the other, they are definitely not the same thing! They are often used incorrectly and interchangeably, as if they were synonyms. Read more
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Does yoga prevent sporting injuries?
Yoga was once known solely as a meditative exercise regimen that combined flexibility movements with static poses. Today, many high-level athletes are turning to yoga to reduce injuries, improve their sports performance and create longevity in their careers. Read more
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Sever’s Disease | Causes, Symptoms, Treatment & Taping Techniques
Sever’s Disease is the most common cause of heel pain in kids. None of us wants to see our kids in pain and the good news is that there are several treatment options that you can read about below, all of which your physio can help with. Read more
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Children and Sports | When Is Too Young To Start?
Team sports and sports-activities help children develop physically, mentally and teach them many important skills for life. But, exactly when is the right age to immerse your child into the highly competitive world of sports? Read more
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Improve Your Joint Health | Make Habits Not Resolutions
To our dear patients and friends, welcome to the new year. For many the new year is a time to celebrate and hope for what’s to come. For others it may been dampened by the loss of a loved one or life altering injuries. I’ve seen both in my clinic so I wanted to write this article so that no matter your situation, you would be encouraged to make even the smallest of changes to take care of your health and make life a little bit easier this year. While money comes and goes, our health lasts our whole life. It is what makes the difference between enjoying a trip and hoping for it to end. Read more
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Can Worn Out Shoes Cause Back & Knee Pain?
Did you know that poor or worn-out footwear can contribute to pain and injury throughout the body? Read more
READ MORERecent Posts
- EXOS casting - our revolutionary, thermoformable casting technology
- Can You Play Sports After a Torn ACL
- What is a hip Resurfacing Procedure
- Rugby League & Head Injuries | The Dangers of Concussions
- Balance and Stability. What is the difference?
- Does yoga prevent sporting injuries?
- Sever’s Disease | Causes, Symptoms, Treatment & Taping Techniques
- Children and Sports | When Is Too Young To Start?
- Improve Your Joint Health | Make Habits Not Resolutions
- Can Worn Out Shoes Cause Back & Knee Pain?
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