Why is it important to make cross training part of your exercise routine?
In achieving a goal of ultimate strength, health and fitness, injury prevention, improved performance, and endurance, it is important to use every tool and trick at your disposal. Cross training encourages athletes to avoid injuries, gain strength and increase flexibility, all the while avoiding boredom and the dreaded mental breakdown Read more
READ MORE
Understanding the strength attributes required in golf and learning how to develop them
In order to improve performance in any sport it is imperative to understand the physical demands and hence apply the correct physical stimulus to enhance and support the athlete. In this blog post we will be discussing the reasons golf performance and golf training has changed, the research developments surrounding the golf game. We will also go through the strength attributes that are required in golf and how to train them and finally how to apply all of this information yourself. I hope you enjoy! Read more
READ MORE
How Long Does it Take for Pars Defect to Heal?
We all know that feeling of an aching lower back. How can you know if that pain is a simple soreness or the result of a stress fracture, or maybe even a pars defect? Read more
READ MORE
How does physical activity affect academic performance?
We all want the best for our kids. We all hear that regular physical activity is an important part of being healthy. Yet we know that physical activity declines with age. Time and time again I hear that high school kids stop their regular sports to focus on getting good grades. But did you know physical activity actually improves academic performance? Read more
READ MORE
Why Are Sports Important for Children’s Development?
It has become common knowledge that sports are very important for children’s health and physical development as they promote exercise, coordination, and lower the chances of childhood obesity. But recently, it has been shown that playing sports not only aids children physically, but adds to overall childhood development academically, mentally, and socially as well. Here is exactly how/why playing sports as a child is essential for development and dramatically increases the chance of success later in life! Read more
READ MORE
Everything You Need to Know About the Top Diet Trends in 2019
Every year there seems to be a new fad diet, healthcare trend, or new and exciting way to lose weight. In the ever-changing world of health and wellness, one thing always stays the same… people’s obsession with dieting. Being healthcare professionals ourselves, my team and I have seen it all and although we are not dietitians, we interact with clients on a daily basis and the discussion of diet trends inevitably comes up. So, due to our desire to help, we’ve compiled a list of the top diet trends in 2019. Here’s everything you need to know to stay informed! Read more
READ MORE
EXOS casting - our revolutionary, thermoformable casting technology
Have you ever broken a bone and been stuck in a heavy, bulky fibreglass cast, or even worse, a plaster of paris cast? Thankfully, thanks to our EXOS casting technology, the days of fractures meaning you have to carry around a heavy cast all day are behind us. EXOS embraces the newest and most revolutionary casting, bracing and splinting technology. Read more
READ MORE
Can Osgood-Schlatter Disease Affect Adults?
Osgood-Schlatter disease is a painful condition causing inflammation just below the knee. Common in adolescents during growth spurts, Osgood-Schlatter disease can affect adults if not properly assessed and treated. Read more
READ MORE
Hamstring Strains In Sport. Why Do They Occur?
Hamstrings are essential in providing the movement and balance necessary to excel at almost any sport. Because of the diversity of functions they control, and mobility they provide, such as running, jumping and kicking, hamstring strains are some of the most common injuries occurrent in sports today. Read more
READ MORE
Can You Play Sports After a Torn ACL
A torn ACL or “anterior cruciate ligament” is a painful, yet unfortunately common injury for athletes across many different sports. Some ACL tears require surgery whereas others can be treated through physical therapy. With a recent rise in the number of ACL injuries requiring surgery in children and young athletes, it is important to stay educated and informed on the dangers of ACL injuries, how they occur, and if/when you or your child will be able to play sports after suffering a torn ACL. Read more
READ MORERecent Posts
- Why is it important to make cross training part of your exercise routine?
- Understanding the strength attributes required in golf and learning how to develop them
- How Long Does it Take for Pars Defect to Heal?
- How does physical activity affect academic performance?
- Why Are Sports Important for Children’s Development?
- Everything You Need to Know About the Top Diet Trends in 2019
- EXOS casting - our revolutionary, thermoformable casting technology
- Can Osgood-Schlatter Disease Affect Adults?
- Hamstring Strains In Sport. Why Do They Occur?
- Can You Play Sports After a Torn ACL
Categories
Tags
- 8 week challenge (1)
- ACL (3)
- ACL graft (2)
- ACL reconstruction (2)
- Ankle (3)
- Ankle Injury (1)
- Ankle Pain (1)
- Ankle Sprain (2)
- Ankle Strapping (1)
- Ankle Surgery (1)
- Anterior Cruciate Ligament (3)
- Arthritis (1)
- Back (2)
- Back Pain (2)
- balance (1)
- body weight (1)
- Bursitis (1)
- Carpal Tunnel Syndrome (1)
- Children Injuries (1)
- Children Sport (2)
- Children Sports Injuries (1)
- Christmas (1)
- Concussions (1)
- Core (2)
- Cortisone Injection (1)
- Cross Training (1)
- Crossfit (2)
- Crossfit Injuries (1)
- Down Syndrome (1)
- driver (1)
- dynamic stretching (1)
- Exercise (4)
- f45 (1)
- fast twitch (1)
- feet health (1)
- Fibromyalgia (1)
- Fitness (2)
- fms (1)
- Footware (1)
- Fracture (1)
- free weights (1)
- functional (1)
- functional45 (1)
- golf (3)
- golf blog (1)
- golf swing (2)
- golfer (1)
- gym (7)
- Hamstring (1)
- Hamstring injuries (1)
- Hamstring Strains (1)
- Hamstrings (2)
- Head Injuries (1)
- Health (7)
- Health Tips (2)
- heel pain (1)
- Hip Resurfacing (1)
- Hyperkyphosis Disease (1)
- improvement (1)
- Injuries (4)
- injury (1)
- Injury Prevention (3)
- Joint Health (1)
- Joints (1)
- Knee (5)
- Knee Injury (3)
- Knee Pain (4)
- Knee Surgery (3)
- Lateral Ankle Sprain (1)
- machine weights (1)
- mulgoa (1)
- NDIS (1)
- Neck (1)
- Nutrition (1)
- Occupational Therapy (1)
- offering an adjustable (1)
- Osgood-Schlatter (1)
- Pars Defect (1)
- penrith (1)
- performance (3)
- performance improvement (2)
- Physical Activity (1)
- physio (11)
- Physioinq (9)
- physiotherapy (14)
- Pilates (1)
- Pillows (1)
- ploymetric (1)
- plyometric exercises (1)
- plyometrics (2)
- podiatrist (1)
- Prehab (3)
- rehab (1)
- rehabilitation (1)
- resistance training (1)
- review (1)
- Rheumatoid Arthritis (1)
- Rolled Ankle (1)
- Rugby League (2)
- Runners (1)
- running (2)
- Scheuermann’s Disease (1)
- School Bags (1)
- Scoliosis (1)
- screening (1)
- Servers Disease (1)
- Severs Disease (1)
- Shoes (1)
- shoulder (1)
- shoulder instability (1)
- Shoulder Pain (1)
- shoulder rehab (1)
- shoulder stability (1)
- Shoulders (1)
- Sleeping (2)
- Sleeping Postion (1)
- Spondylolysis (1)
- Sports Injuries (1)
- Sprained Ankle (1)
- Sprinting (1)
- Sprinting Prehab (1)
- stability (3)
- static stretching (1)
- stress fractures (2)
- Stress Fractures Foot (1)
- stretching (1)
- surgery (1)
- Swimming (1)
- Tendon (1)
- Tendon Pain (1)
- The Exos bracing system is a revolutionary (1)
- thermoformable technology (1)
- Tips (6)
- waterproof and reformable solution for the treatment of fractures and other injuries requiring stabilisatio (1)
- weight training (2)
- weightlifting (2)
- weights (2)
- Womens (1)
- workout (3)
- worlout routine (1)
- Yoga (2)
